Simple and natural methods to help alleviate pain joint knee

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Overall healthy Life

The comprehensive solution to ensure good knee health is a positive diet and proper eating. According to the US government, 56% of Americans are overweight. This is bad news for our knees.

On the scientific side, our knees shape grows with the mass and strength corresponding to our body mass. So if you are a small woman. Although the body is adaptable and can learn to hold different weights, there is a point where the body is not comfortable supporting excess weight.

BMI is an index you get when dividing your kilogram weight by average height. The result is your BMI. A BMI of between 18.5 and 25 is considered normal. BMI over 25 is considered overweight and BMIs of 30 and over are classified as obese. To find your BMI, there are several websites on the Internet that can assist with the calculation; you just look for with keywords on the internet.

Diet

Losing weight can help relieve knee pain. Although we are frequently find out new diets, remember that the way to lose weight is to consume less calories than we burn and the way to maintain weight is to burn energy approximately the same amount we need

Although in practice, this method may be more difficult to do than say, once we build healthy habits, this habit will become easier to maintain. Some diets can help you accomplish this. But be careful.

If you have arthritis, you need to avoid painful stimulants. Chili, cigarettes, tomatoes, eggplant, potatoes and tomatoes, for example, can irritate your arthritis because these foods contain alkaloids that prevent collagen and cartilage recovery. Aspartame (found in soda water and artificial sweeteners) can also make arthritis worse if used regularly.

In studies it seems almost there are countless health benefits that can be accrued from eating a diet rich in fiber and complex carbohydrates found in vegetables, wheat and fruits. Again, the knee also benefits from this diet.

Do exercise

Incorporating exercise into your routine is also important if you have a knee problem. Although it looks like a very contradictory (you can not exercise because your knees hurt, and your knees get more pain because you can not exercise), the strengthening of the leg muscles can be very important in relieving knee pain.

Also, if your knee hurts and you want to start exercising, why not try a bike or swim? While running or climbing stairs can affect the knees, bicycles and swimming are both excellent cardiovascular activities that only put a little pressure on the knee.

Treatments you can take at home

Anti inflammatory drugs

Anti-inflammatory medications help to reduce swelling and inflammation and can be quite helpful for tearing ligaments. Ibuprofen also helps to alleviate the pain of a knee injury. However, careful use of anti-inflammatory medications, since frequent use of this medication for a long time can cause ulceration or gastro-intestinal problems.

Just remember that while taking medication, you also need to take other precautions. Although medications may help in the pain, but be sure to consult a doctor to make sure that this is the correct treatment for you.

RICE - Rest, ice cold, compressed, elevated
This is an easy-to-remember formula; consist of four steps to treat knee injuries that arise from activities.
O Rest: meaning keeping the knee from any stressful activity, it is best not to move.
O Ice means using ice cubes apply to your knees to control swelling and inflammation. Cover the ice in a towel so that it does not stir up the skin.
O Compression will help prevent bleeding.
Evaluation: Raise your legs up to reduce internal bleeding
Vitamins & Supplements

Glucosamine & chondroitin sulfate

Jane E. Brody, an analyst with The New York Times, said European researchers have indicated that oral glucosamine and chondroitin help to support articular cartilage in some patients treated and given found improvement in cartilage structure hurt.

People with joint pain may find this particularly encouraging. These compounds have been found in the human body and help protect cartilage. They can improve the damaged cartilage structure. Glucosamine can repair joints by providing the elements that joints need to repair the damage caused by the injury or arthritis. Joint cartilage absorbs glucosamine and it helps to form cartilage. Glucosamine also retains the mechanisms that make joint cartilage, thus preventing unnecessary or unsuitable tissue loss. Chondroitin keeps the knee enzymes from losing cartilage, and it helps other enzymes transport nutritive fluid into the cartilage of the knee. In studies, chondroitin has been shown to block some enzymes from cartilage disruption.

Shark cartilage

Shark cartilage has been shown to relieve pain and stiffness in the knee. That's because it contains mucopolysaccharides, powerful anti-inflammatory molecules. Shark cartilage in the form of capsules can be used as a dietary supplement. Although it may not completely eliminate the pain, it may helps.

Shark cartilage is a natural, non-toxic supplement containing calcium, phosphorus, and complex carbohydrates. Calcium and phosphorus are easily absorbed into the body, and complex carbohydrates have been shown to reduce inflammation.

Dr. Joseph Orcasity, a consultant at the University of Miami School of Medicine, used shark cartilage to treat 12 rheumatoid arthritis patients with severe knee pain. He reported that after using shark cartilage for 4 weeks, most patients had pain and swelling and increased mobility.

Sụn cá mập Bell is a well-known shark cartilage supplements and has many of the ingredients mentioned in the article. Sụn cá mập has been used by many people to help reduce knee pain

Gelatin

In a recent study, gelatin capsules have been shown to help reduce pain and stiffness in athletes at Ball State University. Gelatin concentrations must be much larger than what is found in a bowl full but basically the same thing. This supplement is classified by the Food and Drug Administration as GRAS (or generally considered safe).

Mineral

Not only minerals such as boron, copper, manganese, silicon, and zinc help treat rheumatoid arthritis, they can also benefit your health. Although many of the foods we eat contain these minerals, they can also be used as supplements. Some of these minerals act as anti-inflammatory and others act as antioxidants.

Vitamin

Vitamins can be helpful in relieving the pain associated with rheumatoid arthritis, an autoimmune disorder that attacks tissues in the body. Tissue degradation causes joint pain. Vitamins can help the immune system remove toxins in the body that keep the cartilage from breaking down rapidly

Herbs

Using herbs is sometimes considered out dated. However, Grandma was right. Herbs are good for your health. Some herbs such as licorice, ginseng, cat claw, and echinacea can help the immune system by reducing inflammation as it boosts the cell membrane. Other herbs can help alleviate the pain associated with rheumatoid arthritis or rheumatoid arthritis.